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Monday, April 29, 2013

How to maximize your fitness and health

"There is no better way to improve your fitness and health than to maximize your efforts with a simple program first thing in the morning." 




                Wake Up Your Health


ADVANCE YOUR EXERCISE INTENSITY- Increase Your Health and Fitness to the MAXIMUM GAINS in 3-5 minutes 

It is during the first half hour that the brain can be best kicked in gear to potentially release the most Growth Hormone , Opioid Response, Nitric Oxide (eNOS) for improved Circulation Response, BDNF- Brain Derived Neurotropic Factor Release, Insulin Receptor Sensitivity, Immune Enhancement and the risks for Oxidative Stress and Risk of Overtraining Syndrome (see details below).




     TO GET MAX GAINS IN HEALTH AND FITNESS

  • Do 3-5 minutes of push ups, jump rope, running in place or deep squats to exhaustion 

  •  You must increase your heart rate to 70% of your maximum (220-Age) during this time.

  • Take 1-2 teaspoons of Resvero and Tumero Active after exercise and  also later in the day is best.


  •  If you are training to lose weight and are doing another 30 minutes or more of moderate or light exercise after the intense work out above.

  •  Add another Electro pH after working out or later in the day.

  •  If you already have symptoms listed below, work with a doctor while correcting the factors impeding your health with  needed care.

  •  Use the nutritional support below for 2 -8 months while building an improved aerobic (fat burning) foundation by walking or slow cycling until you have the ability to move into higher levels of intensity.



 Symptoms of abnormal Cortisol Awakening Response

  • Difficulty waking up in the morning
  • Need coffee or nicotine to function in the morning 
  • No appetite in the morning
  • no motivation in the morning 
  • Lowest energy of the day in the first hour after awakening   


Growth Hormone can improve: Immune Function, Increase Bone Density, Promote muscle building, Improve your Heart efficiency,   Improve your recovery time, Improve your Blood Sugar Stability, Increase the Burning of FAT and improve the number of connections in your brain called brain synapses. 

Opioid is a neurotransmitter in the brain,connected with a sense of pleasure, this is the runners high and the great feeling when achieving any pleasure.

Nitric oxide increases blood flow and improves muscular tone through vasodilation and oxygen delivery. Better blood flow means more nutrients to muscles, thus helping muscles become larger when subject to stress.

Brain derived neurotrophic factor acts as a fertilizer of the brain's neurons, making them grow more quickly and develop stronger connections, in essence making it the "Miracle-Gro" of the brain, says neuroscience research and professor at Harvard University. Making the acquisition of new skills more efficient and easy to do.

Insulin Receptor Sensitivity, means greater blood sugar stability and less risk of low or high blood sugar.  

 
Immune Enhancement- decreasing autoimmune reactions



Pre and Post Exercise Nutritional Support allows you to train your to body while better protecting against metabolic overtraining syndrome using the below ground breaking Nutritional Support for supporting fitness. Below we have the routine to support changes that will help restore normal Cortisol Awakening Response.



  How to Maximize Your Energy and build Health-Here are the basic steps to take:



After wakening up for 3 to 5 minutes do rapid push ups, jump rope, squats or running in place to over 70% of your maximum heart rate: 220-age.  An Example is if you are 40, your Max Hear Rate is 220, -40 =180 beats a minute, 70% of 180 is 126 BPM. 




    After months of doing the above vitamins and exercise you will have Reestablished Your Circadian Rhythm by Activating your Cortisol Awakening Response.   

Remember to follow each step and keep the electrolytes replenished to ensure pH balance   



Pre work out on an empty stomach                     

Nitric Balance                                                   

Electro pH 


Post work out on an empty stomach

         Resvero and Tumero Active      
         Electro pH

With Meals 

Scientific Research  There is a huge positive response from  exercise to your brain and endocrine glands increasing beneficial hormones and stimulating the immune system  


Here is some of the recent research which shows how we need to turn it up !



 From an article in Circulation, 2008, July 22, 118(4):346-354



 Aerobic interval training versus continuous moderate exercise as a treatment for metabolic syndrome: a pilot study.

There are 3 levels of exercise High, Moderate and Light but studies have "demonstrated that High Intensity  exercise training is superior to moderate intensity training at reversing risk factors of the metabolic syndrome." 


 From an article in Sports Med, 2012 Jun 1;42(6) : 489-509


The potential for high-intensity interval training to reduce cardiometabolic disease risk.


Research also shows " High-Intensity interval training appears to promote superior improvements in some cardiometabolic risk factors in comparison to continuous moderate exercise, when performed by healthy subjects or clinical patients for at least 8-12 weeks.





   Support for Metabolic Overtraining Syndrome

Risks may require appropriate conventional medical management and drug administration by a physician and may be supported nutritionally to improve the metabolic systems but not to replace or delay the use of any medications.

Nutritional Support and Prevention
Resvero and Tumero Active  1-2 teaspoons 2-3X a day.
Decreasing Systemic Inflammation-creating Muscle Soreness, Joint Soreness, Depression and Brain fog.

Restoring the brain and adrenal connection to support correcting insomnia, energy crashes relieved by eating and having  a crash after a meal. evidenced by wanting coffee and or a dessert to stay alert.



Electro pH-  provides a rich source of minerals that support healthy pH buffering and nutritional alkalization. 

It may surprise you to know that your bodys pH balance is your first defense against aging and disease.

 It can affect immunity, digestion, bone strength, symptoms of joint disease, hormones, and the performance of essential internal organs. 

The foods you consume either an alkalizing or acidic effect on your body. Eating a balance of these foods supports a pH balance of around 7.35. 

A healthy pH balance is somewhere between 7.0 and 7.5, which is slightly alkaline. Outside of this range, the body is no longer in optimal health. 

Healthy pH buffering refers to a chemical, such as sodium bicarbonate, that is able to react with small amounts of either acid or base, helping to balance pH levels. This is critical for your bloodstream, as to maintain cellular health, the pH of your blood needs to stay relatively consistent. 

Electro-pH Complex also contains essential trace minerals that support a healthy electrolyte balance. Electrolytes help transmit electrical impulses throughout the body for proper nerve, heart, and muscle function. The positive and negative electrolytes in the body are supposed to be equal, or in balance. An upset balance can affect health.

  There are alterations of Neurochemistry which occur and can be supported to reduce Depression and improve Loss of Motivation, Loss of Enthusiasm, and inability to focus.

For supporting the male and female hormone systems 
leading to loss of menstrual cycle, support progesterone levels in females and testosterone in males to increase libido and muscle building.

 Support for Intestines - leaky gut, chronic inflammation and food sensitivities that are very common in inability to regain health, auto immune conditions and metabolic overtraining syndrome.


Supporting the immune system if it crashes and supporting the first line of defense and viral overload

 The 3-5 minutes of intense exercise is not for everyone. If an individual has any of these pre-existing conditions they are predisposed for the mechanism of metabolic overtraining syndrome.

One's doctor must always evaluate for the onset of signs and symptoms associated with Metabolic overtraining syndrome once an intense exercise program has begun and give approval before started is advised.

Doctor's can screen those who should not do this program and if doing so, stop from continuing by using some of these risk factors:

Pre-existing elevations in cortisol
Pre-existing  depressed cortisol
Pre-existing systemic inflammation
Pre-existing   neurochemical imbalance
Pre-existing immune weakness
Pre-existing  intestinal permeability
Pre-existing hormone imbalances
Pre-existing nutrient deficiencies 
Pre-existing obesity




                 Metabolic Overtraining Syndrome                                       
PhysicalMentalCardiovascular
Muscle Soreness, Joint Sorenesss

,
Altered function of the endocrine, immune,
 and central nervous systems
Depression and Brain fog
Anxiety
Elevated morning blood pressure
Chronic fatigueConfusionElevated Waking Pulse Rate
Decreased strengthDepression
Frequent minor infectionsIncreased apathy and irritability
Headaches and tremorsIncreased perceived exertion during a constant exercise load
IllnessLack of appetite
Increased joint and muscle-achesLoss of competitive desire
InjuryMood and sleep disturbances
Insatiable thirst or dehydrationReduced ability to concentrate
Insomnia
Listlessness
Stiffness
Susceptibility to colds and flu
Tiredness
Unquenchable thirst, dehydration








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